Faux Ground Beef
A Healthier, Tastier Alternative
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Are you looking to reduce your saturated fat and cholesterol intake without sacrificing flavor? This faux ground beef recipe, made with lean ground turkey, is a delicious and healthier alternative to traditional ground beef. Use it in all sorts of recipes that call for conventional ground beef.
What You Will Need
Ingredients
- 2 tsp Vegetable Better Than Bouillon
- 2 tbs hot water
- ¼ tsp garlic powder
- ½ tsp sea saltv
- ½ black pepper
- ½ dried oregano
- 1 tsp Worcestershire
- 1 tbs olive oil
- 1 egg, beaten
- 1 lb ground turkey, (93/7 lean)
- 1/3 cup bread crumbs
- 1 tbs parsley, finely chopped (optional)
- 1 tbs scallions, finely chopped (optional)
- 1 tbs red pepper, finely chopped (hot or mild depending upon meal plan, optional)
The Process
1. Prepare the Bouillon Mixture: In a large bowl, combine the Better Than Bouillon and hot water. Stir until the bouillon is dissolved. Let cool.
2. Add Dry Ingredients: Add the garlic powder, sea salt, black pepper, and oregano to the bowl.
3. Combine Wet Ingredients: Add the Worcestershire sauce, olive oil, and beaten egg to the dry ingredients. Mix well.
4. Incorporate the Turkey: Add the ground turkey to the wet ingredients and mix gently until just combined. Overmixing can lead to tough faux ground beef.
5. Add Bread Crumbs: Gradually add the bread crumbs, mixing until just incorporated.
Now you're ready to use your faux ground beef in your favorite recipes! Enjoy the delicious flavor and health benefits of this versatile alternative.
Why Choose Turkey Over Beef?
- Lower in Saturated Fat and Cholesterol: Ground turkey, especially the leaner varieties, is lower in saturated fat and cholesterol than ground beef.
- More Versatile: Ground turkey can be used in a wide variety of recipes, from burgers and meatballs to tacos and chili.
- Leaner Protein: Ground turkey is a lean protein source, making it a great choice for those watching their weight.