Light Turkey Meatloaf
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This light and flavorful turkey meatloaf is a healthier alternative to traditional beef meatloaf. It is packed with protein and low in fat. The combination of herbs, spices, and a simple ketchup glaze adds a burst of flavor to every bite.
What You Will Need
Ingredients
- ¼ teaspoon oregano
- ¼ teaspoon rosemary
- ½ teaspoon basil
- ½ teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried onion flakes
- 1 teaspoon prepared mustard
- 1 teaspoon hot horseradish
- 2 tablespoons milk
- 1 beaten egg
- (Optional) ½ cup grated carrot and finely chopped red bell pepper
- 1 pound ground turkey (93/7)
- 1 cup bread crumbs (or 1 cup rolled oats blended for gluten-free)
- 2 tablespoons ketchup
- 1 tablespoon water
The Process
1. Combine Ingredients: In a large bowl, combine the oregano, rosemary, basil, black pepper, sea salt, onion flakes, mustard, horseradish, milk, egg, and optional vegetables.
2. Add Turkey and Bread Crumbs: Add the ground turkey to the bowl and mix well. Gradually add the bread crumbs (or blended oats) and mix until combined.
3. Shape the Loaf: Shape the meatloaf mixture into a loaf, using a bowl or small loaf pan as a mold if desired.v
4. Prepare the Glaze: In a small bowl, combine the ketchup and water.
5. Bake the Meatloaf: Preheat your oven to 400°F (200°C). Brush the top of the meatloaf with the ketchup glaze. Place the meatloaf in a shallow baking dish and bake for 50 minutes, or until an internal temperature of 165°F (74°C) is reached. For a more caramelized glaze, you can bake it to an internal temperature of 175°F (79°C).
Let the meatloaf rest for a few minutes before slicing and serving. Enjoy with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a green salad.